Tempo

Sweet Spot A #5 - Copia

  • Cycling
  • 1hTime
  • 44Stress
  • 0.66Intensity
  • 15Popularity

About this workout

This session features a steady main set of 2x4 minutes at 84% FTP, perfect for building your sweet spot endurance without overcooking. It's a classic mid-week staple that primes you for longer efforts on group rides or helps stretch your climbing stamina.

Guapo73

Workout structure

  • Warm-Up 6 min @ 40% (40w)
  • Warm-Up 4 min @ 50% (50w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 4 min @ 70% (70w)
  • 3 min @ 78% (78w)
  • 4 min @ 84% (84w)
  • 2 min @ 50% (50w)
  • Rest 3 min @ 40% (40w)
  • 4 min @ 70% (70w)
  • 3 min @ 78% (78w)
  • 4 min @ 84% (84w)
  • 2 min @ 50% (50w)
  • 1 min @ 46% (46w)
  • 3 min @ 69% (69w)
  • 3 min @ 60% (60w)
  • 1 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)