Sweet Spot A #5

• Cycling
• 1hTime
• 39Stress
• 0.63Intensity
• 55Popularity

About this workout

This steady endurance session focuses on the sweet spot, allowing you to build aerobic durability while keeping the effort manageable. Perfect for those mid-week rides or as a bread-and-butter workout to enhance your FTP without overcooking.

Workout structure

• Warm-Up 4 min @ 40% (40w)
• Warm-Up 3 min @ 55% (55w)
• Warm-Up 2 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 45 sec @ 60% (60w)
• Warm-Up 1 min @ 40% (40w)
• 4 min @ 70% (70w)
• 3 min @ 78% (78w)
• 4 min @ 84% (84w)
• 2 min @ 50% (50w)
• 3 min @ 65% (65w)
• 2 min @ 55% (55w)
• 13 min @ 63% (63w)
• 12 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)