Endurance

Sweet Spot A #5

  • Cycling
  • 1h 30mTime
  • 70Stress
  • 0.68Intensity
  • 70Popularity

About this workout

This steady endurance session focuses on building your aerobic engine with a classic sweet spot approach, perfect for those mid-week rides or long weekend outings. Ideal for time-crunched cyclists looking to enhance their FTP without pushing too hard, it’s a solid addition to any training plan.

Patopurificm17

Workout structure

  • Active 4 min @ 40% (40w)
  • Active 3 min @ 55% (55w)
  • Active 2 min @ 65% (65w)
  • Active 1 min @ 75% (75w)
  • Active 15 sec @ 100% (100w)
  • Active 45 sec @ 60% (60w)
  • Active 1 min @ 40% (40w)
  • Active 4 min @ 70% (70w)
  • Active 3 min @ 78% (78w)
  • Active 4 min @ 84% (84w)
  • Active 2 min @ 50% (50w)
  • Active 1 min @ 50% (50w)
  • 3X
    • Active 3 min @ 75% (75w)
    • Active 3 min @ 65% (65w)
  • Active 3 min @ 75% (75w)
  • Active 1 min @ 55% (55w)
  • 2X
    • Active 3 min @ 65% (65w)
    • Active 3 min @ 75% (75w)
  • Active 30 sec @ 48% (48w)
  • Active 3 min @ 65% (65w)
  • Active 4 min @ 75% (75w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 65% (65w)
  • Active 1 min @ 55% (55w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 65% (65w)
  • Active 1:30 min @ 50% (50w)
  • Active 5 min @ 40% (40w)