Sweet Spot A #5 12/19
- Cycling
- 1h 23mTime
- 70Stress
- 0.71Intensity
- 15Popularity
About this workout
This session features 3 sets of 4 minutes at 84% FTP, perfect for building strength in the sweet spot while keeping fatigue manageable. Ideal for mid-week workouts or to enhance your performance on group rides, this classic sweet spot training will boost your FTP without leaving you wrecked for the rest of the week.
Workout structure
- Warm-Up 1 min @ 40% (40w)
- Warm-Up 3 min @ 50% (50w)
- Warm-Up 3 min @ 60% (60w)
- Warm-Up 2 min @ 65% (65w)
- Warm-Up 1 min @ 75% (75w)
- Warm-Up 30 sec @ 100% (100w)
- Warm-Up 30 sec @ 60% (60w)
- Warm-Up 1 min @ 40% (40w)
- 3 min @ 70% (70w)
- 4 min @ 78% (78w)
- 4 min @ 84% (84w)
- 2 min @ 88% (88w)
- Rest 2 min @ 60% (60w)
- 2 min @ 50% (50w)
- 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 4 min @ 78% (78w)
- Rest 4 min @ 84% (84w)
- 2 min @ 88% (88w)
- 2 min @ 60% (60w)
- 2 min @ 50% (50w)
- 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 4 min @ 78% (78w)
- 4 min @ 84% (84w)
- 2 min @ 88% (88w)
- 2 min @ 60% (60w)
- 2 min @ 50% (50w)
- 2 min @ 60% (60w)
- 6 min @ 63% (63w)
- 2 min @ 60% (60w)
- 2 min @ 50% (50w)
- 2 min @ 40% (40w)