Tempo

Sweet Spot A #3 + CAD

  • Cycling
  • 46mTime
  • 32Stress
  • 0.65Intensity
  • 45Popularity

About this workout

This Sweet Spot A workout blends solid tempo efforts with short recoveries, perfect for building your FTP without overcooking. It's an ideal mid-week staple, allowing you to stretch your endurance while keeping the pace manageable for those longer group rides.

louisnuna

Workout structure

  • Warm-Up 6 min @ 40% (40w)
  • Warm-Up 4 min @ 50% (50w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 2 min @ 78% (78w)
  • 3 min @ 84% (84w)
  • 2 min @ 50% (50w)
  • Rest 3 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 2 min @ 78% (78w)
  • 3 min @ 84% (84w)
  • 2 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)