Endurance

Sweet Spot A #3

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 60Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping it manageable, making it a classic choice for those mid-week rides. Use it as a foundation to sustain your efforts during longer climbs or to recover from harder workouts without losing momentum.

surkarmon

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 2 min @ 78% (78w)
  • 3 min @ 84% (84w)
  • 2 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 3X
    • 3 min @ 75% (75w)
    • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 3 min @ 65% (65w)
  • 1 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)