Tempo

Sweet Spot A #2 - Copiar

  • Cycling
  • 45mTime
  • 34Stress
  • 0.67Intensity
  • 15Popularity

About this workout

This sweet spot workout features four sets of 2 minutes at 84% FTP, designed to maximize your time while boosting your FTP without overcooking. Perfect for mid-week rides or maintaining endurance during longer efforts, it delivers solid returns with manageable fatigue, making it a staple for serious cyclists.

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Workout structure

  • Warm-Up 2 min @ 40% (40w)
  • Warm-Up 1 min @ 55% (55w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 1:45 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 2 min @ 78% (78w)
  • 2 min @ 84% (84w)
  • 2 min @ 40% (40w)
  • 2 min @ 84% (84w)
  • 2 min @ 50% (50w)
  • Rest 3 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 2 min @ 78% (78w)
  • 2 min @ 84% (84w)
  • 2 min @ 40% (40w)
  • 2 min @ 84% (84w)
  • 2 min @ 50% (50w)
  • 1 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • Cooldown 3 min @ 40% (40w)