Endurance

Sweet Spot A #2 60min

  • Cycling
  • 1hTime
  • 41Stress
  • 0.64Intensity
  • 70Popularity

About this workout

This workout features a classic sweet spot main set that strikes the ideal balance of intensity and endurance, perfect for building your FTP without excessive fatigue. It's a great mid-week staple for maximizing your training return while prepping for upcoming group rides or time trials.

Thaiben

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 2 min @ 78% (78w)
  • 2 min @ 84% (84w)
  • 2 min @ 40% (40w)
  • 2 min @ 84% (84w)
  • 2 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 2 min @ 72% (72w)
  • 5 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 5 min @ 69% (69w)
  • 3 min @ 68% (68w)
  • 5 min @ 60% (60w)
  • 1 min @ 55% (55w)
  • 2 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)