Recovery

Sweet Spot A #2

  • Cycling
  • 45mTime
  • 29Stress
  • 0.62Intensity
  • 85Popularity

About this workout

This session features a solid main set of 2-minute intervals at 84% FTP, ideal for boosting your sweet spot training without overcooking. Perfect for a mid-week recovery ride, it keeps your legs turning while enhancing your aerobic efficiency for those longer efforts ahead.

surkarmon

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 2 min @ 78% (78w)
  • 2 min @ 84% (84w)
  • 2 min @ 40% (40w)
  • 2 min @ 84% (84w)
  • 2 min @ 50% (50w)
  • 5 min @ 45% (45w)
  • 5 min @ 65% (65w)
  • 5 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)