Sweet Spot A #1a
- Cycling
- 2h 15mTime
- 98Stress
- 0.66Intensity
- 15Popularity
About this workout
This sweet spot workout features a classic structure of 5 intervals at 84% FTP, perfect for building endurance without overdoing it. Ideal for mid-week rides or preparing for longer efforts, it’s a go-to for improving your sustainable power while keeping fatigue low.
Workout structure
- Warm-Up 6 min @ 40% (40w)
- Warm-Up 4 min @ 50% (50w)
- Warm-Up 3 min @ 60% (60w)
- Warm-Up 2 min @ 65% (65w)
- Warm-Up 1 min @ 75% (75w)
- Warm-Up 15 sec @ 100% (100w)
- Warm-Up 45 sec @ 60% (60w)
- Warm-Up 1 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2 min @ 78% (78w)
- 2 min @ 84% (84w)
- 2 min @ 50% (50w)
- Rest 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2 min @ 78% (78w)
- 2 min @ 84% (84w)
- 2 min @ 50% (50w)
- Rest 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2 min @ 78% (78w)
- 2 min @ 84% (84w)
- 2 min @ 50% (50w)
- Rest 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2 min @ 78% (78w)
- 2 min @ 84% (84w)
- 2 min @ 50% (50w)
- Rest 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2 min @ 78% (78w)
- 2 min @ 84% (84w)
- 2 min @ 50% (50w)
- 3 min @ 65% (65w)
- 2 min @ 55% (55w)
- 13 min @ 63% (63w)
- 13 min @ 75% (75w)
- 13 min @ 70% (70w)
- 11 min @ 50% (50w)
- Cooldown 5 min @ 40% (40w)