Endurance

Sweet Spot A #1 + CAD - 19ene

  • Cycling
  • 1hTime
  • 37Stress
  • 0.61Intensity
  • 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while incorporating sweet spot training to improve your FTP. It's a great mid-week staple to keep you strong for those longer group rides and tough climbs ahead.

quine6

Workout structure

  • Warm-Up 6 min @ 1-50% (1-50w)
  • Warm-Up 4 min @ 50% (50w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 2 min @ 72% (72w)
  • 2 min @ 74% (74w)
  • 2 min @ 50% (50w)
  • Rest 3 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 2 min @ 72% (72w)
  • 2 min @ 74% (74w)
  • 2 min @ 50% (50w)
  • Rest 3 min @ 40% (40w)
  • 3 min @ 70% (70w)
  • 2 min @ 72% (72w)
  • 2 min @ 74% (74w)
  • 2 min @ 50% (50w)
  • 4 min @ 50% (50w) 89-99 rpm
  • Cooldown 5 min @ 50-1% (50-1w)