Sweet Spot A #1 45min

• Cycling
• 45mTime
• 31Stress
• 0.64Intensity
• 15Popularity

About this workout

Steady 45-minute endurance session. Aerobic engine building — boring but indispensable base miles that compound over weeks.

Workout structure

• Warm-Up 4 min @ 40% (40w)
• Warm-Up 3 min @ 55% (55w)
• Warm-Up 2 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 45 sec @ 60% (60w)
• Warm-Up 1 min @ 40% (40w)
• 3 min @ 70% (70w)
• 2 min @ 78% (78w)
• 2 min @ 84% (84w)
• 2 min @ 50% (50w)
• 5 min @ 45% (45w)
• 5 min @ 65% (65w)
• 7 min @ 75% (75w)
• 2 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)