Sweet Spot A #1

• Cycling
• 30mTime
• 19Stress
• 0.62Intensity
• 46Popularity

About this workout

This steady recovery session is perfect for flushing out fatigue while maintaining your fitness with sweet spot training principles. A great mid-week staple to keep your legs fresh for upcoming hard efforts or group rides.

Workout structure

• Warm-Up 4 min @ 40% (40w)
• Warm-Up 3 min @ 55% (55w)
• Warm-Up 2 min @ 65% (65w)
• Warm-Up 1 min @ 75% (75w)
• Warm-Up 15 sec @ 100% (100w)
• Warm-Up 45 sec @ 60% (60w)
• Warm-Up 1 min @ 40% (40w)
• 3 min @ 70% (70w)
• 2 min @ 78% (78w)
• 2 min @ 84% (84w)
• 2 min @ 50% (50w)
• 4 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)