Sweet Spot A #1.1
- Cycling
- 1h 15mTime
- 51Stress
- 0.64Intensity
- 15Popularity
About this workout
This sweet spot workout features three efforts at 84% FTP, perfect for building your endurance while maximizing your FTP gains without overcooking. It's an ideal mid-week staple for maintaining fitness and preparing for those longer rides or group events.
Workout structure
- Warm-Up 6 min @ 40% (40w)
- Warm-Up 4 min @ 50% (50w)
- Warm-Up 3 min @ 60% (60w)
- Warm-Up 2 min @ 65% (65w)
- Warm-Up 1 min @ 75% (75w)
- Warm-Up 15 sec @ 100% (100w)
- Warm-Up 45 sec @ 60% (60w)
- Warm-Up 1 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2 min @ 78% (78w)
- 2 min @ 84% (84w)
- 2 min @ 50% (50w)
- Rest 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2 min @ 78% (78w)
- 2 min @ 84% (84w)
- 2 min @ 50% (50w)
- Rest 3 min @ 40% (40w)
- 3 min @ 70% (70w)
- 2 min @ 78% (78w)
- 2 min @ 84% (84w)
- 2 min @ 50% (50w)
- 1 min @ 46% (46w)
- 2X
- 30 sec @ 55-60% (55-60w)
- 10 min @ 64-69% (64-69w)
- 5 min @ 60-64% (60-64w)
- 2 min @ 50% (50w)
- Cooldown 5 min @ 40% (40w)