Ss - 070 Zawada

• Cycling
• 1h 5mTime
• 70Stress
• 0.80Intensity
• 270Popularity

About this workout

This tempo workout features a solid main set of sustained efforts that build aerobic durability, making it a perfect mid-week staple for stretching out climbs. It keeps you just below threshold, allowing you to maintain intensity without overcooking, ideal for those long group rides or solo efforts.

Workout structure

• 5 min @ 40% (40w)
• 1 min @ 80% (80w)
• 2 min @ 45% (45w)
• 1 min @ 80% (80w)
• 3 min @ 50% (50w)
• 20 min @ 89% (89w)
• 5 min @ 40% (40w)
• 20 min @ 89% (89w)
• 4 min @ 65% (65w)
• 4 min @ 40% (40w)