Sweet-Spot @93% - 8x8 (2) - 113 min (1h 53m)

• Cycling
• 1h 53mTime
• 130Stress
• 0.83Intensity
• 120Popularity

About this workout

This sweet spot workout features 8 intervals of 8 minutes at 93% FTP, perfect for chasing that sustainable power you need for weekly group rides and time trials. A time-efficient way to boost your FTP without overdoing it, this session is a classic mid-week staple for cyclists looking to up their game.

Workout structure

• Warmup 10 min @ 60% (60w) 90-100 rpm
• 3X
  • Cadence 1 min @ 68% (68w) 120 rpm
  • Rest 1 min @ 50% (50w)
• Active Ride 10 min @ 70% (70w)
• 8X
  • SST 8 min @ 93% (93w)
  • Rest 2 min @ 50% (50w)
• Cool Down 7 min @ 50% (50w)