Threshold

Sweet-Spot @93% - 6x12 (3) - 123 min (2h 3m)

  • Cycling
  • 2h 3mTime
  • 142Stress
  • 0.83Intensity
  • 205Popularity

About this workout

This sweet-spot workout features 6 intervals of 12 minutes at 93% FTP, perfect for building your sustainable power for group rides and time trials. It’s an efficient way to boost your threshold without overcooking, making it a great addition to any mid-week training routine.

MFJ_Atsushi

Workout structure

  • Warmup 10 min @ 60% (60w) 90-100 rpm
  • 3X
    • Cadence 1 min @ 68% (68w) 120 rpm
    • Rest 1 min @ 50% (50w)
  • Active Ride 10 min @ 70% (70w)
  • 6X
    • SST 12 min @ 93% (93w)
    • Rest 3 min @ 50% (50w)
  • Cool Down 7 min @ 50% (50w)