Sweet-Spot @93% - 4x15min

• Cycling
• 1h 53mTime
• 126Stress
• 0.82Intensity
• 653Popularity

About this workout

This sweet spot workout features 4×15 minutes at 93% FTP, striking the perfect balance of intensity to boost your threshold without overcooking. Ideal for weekly group rides or building endurance for time trials, it’s a classic choice for time-constrained athletes looking to maximize their training efficiency.

Workout structure

• Warmup 10 min @ 50% (50w)
• 3X
  • Cadence 1 min @ 68% (68w) 120 rpm
  • Rest 1 min @ 50% (50w)
• Warmup2 10 min @ 70% (70w)
• 4X
  • SST 15 min @ 93% (93w)
  • Rest 3 min @ 50% (50w)
• Cool Down 15 min @ 50% (50w)