Threshold

Sweet Spot

  • Cycling
  • 1h 20mTime
  • 90Stress
  • 0.82Intensity
  • 85Popularity

About this workout

This sweet spot workout features 4 sets of 10 minutes at 90% FTP, perfect for building sustainable power that mimics the demands of weekly group rides and time trials. Ideal for time-crunched cyclists, it delivers high returns without overcooking, making it a staple in your training arsenal.

Lukasz Ciszek

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w) 85 rpm
  • 4X
    • 10 min @ 90-100% (90-100w) 95 rpm
    • Rest 5 min @ 50% (50w)
  • Cool-down 2 min @ 75% (75w) 85 rpm
  • Rest 2 min @ 70% (70w)
  • Cool-down 2 min @ 65% (65w)
  • Rest 2 min @ 60% (60w)
  • Cool-down 2 min @ 55% (55w)