Threshold

Sweet Spot 90min 6x5 92%

  • Cycling
  • 1h 30mTime
  • 89Stress
  • 0.77Intensity
  • 55Popularity

About this workout

This sweet spot workout features 5 sets of 5 minutes at 92% FTP, striking that perfect balance between intensity and sustainability, ideal for boosting your performance on group rides and time trials. It's a classic training staple that delivers high returns without overcooking your legs, making it perfect for those mid-week sessions.

jiggsywinky

Workout structure

  • Warm-Up 15 min @ 50-70% (50-70w)
  • 5 min @ 92% (92w)
  • Cooldown 2:30 min @ 60% (60w)
  • 5X
    • 5 min @ 92% (92w)
    • 2:30 min @ 60% (60w)
  • 25 min @ 70% (70w)
  • 5 min @ 70-50% (70-50w)