sweet spot 9 minutes

• Cycling
• 1h 2mTime
• 76Stress
• 0.86Intensity
• 155Popularity

About this workout

This sweet spot workout features 4 × 9 minutes at 93% FTP, striking the perfect balance for those who want to maximize gains without overcooking. Ideal for mid-week sessions or building the power needed for weekly group rides and time trials, it’s a classic way to boost your performance while keeping fatigue in check.

Workout structure

• 5 min @ 65% (65w)
• 2 min @ 100% (100w)
• 3 min @ 65% (65w)
• 4X
  • 9 min @ 93% (93w)
  • 4 min @ 65% (65w)