tempo

Sweet Spot

  • Cycling
  • 35mTime
  • 37Stress
  • 0.80Intensity
  • 30Popularity

About this workout

This steady tempo session is your go-to for sweet spot training, delivering a solid aerobic boost while keeping fatigue in check. Perfect for mid-week rides or as a building block for your FTP, it’s a classic way to elevate your endurance without overdoing it.

LL480

Workout structure

  • 10 min @ 50% (50w)
  • 20 min @ 90% (90w)
  • 5 min @ 50% (50w)