Threshold

s3 - 1h05 88-92% (SS 8x5) // 40’ | TSS 73 | IF 0.82

  • Cycling
  • 1h 5mTime
  • 73Stress
  • 0.82Intensity
  • 36Popularity

About this workout

This classic threshold workout features 4 intervals of 5 minutes at 92% FTP, perfectly designed to build the sustainable power you'll need for weekly group rides and time trials. With a solid mix of hard efforts and brief recoveries, it’s an effective way to boost your performance without overcooking your legs.

bzdecik

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 30 sec @ 45% (45w)
  • 1 min @ 85% (85w)
  • 30 sec @ 45% (45w)
  • 1 min @ 90% (90w)
  • 3 min @ 55% (55w)
  • 5 min @ 88% (88w)
  • 1:30 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 4X
    • 1:30 min @ 50% (50w)
    • 5 min @ 92% (92w)
  • 1:30 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 1:30 min @ 50% (50w)
  • 5 min @ 88% (88w)
  • 3:30 min @ 50% (50w)