Sweet spot 88% FTP 4 x 7'-3'
A 60 minute workout with 28' @ sweet spot. Check your heart rate for not exceeding 85% Max HR.
- Author: dofral
- Sport: bike
- Duration: 60 min
- Dominant zone: Tempo
- Intensity: 0.78
- Created: 2020-06-21T14:59:34.479Z
- Updated: 2026-04-22T10:43:40.817Z
Structure
- 15 min @ 50-85% (50-85w)
- 4X
- 7 min @ 88% (88w)
- Rest 3 min @ 55% (55w)
- 5 min @ 50% (50w)