Tempo

Sweet spot 88% FTP 4 x 7'-3'

  • Cycling
  • 1hTime
  • 60Stress
  • 0.78Intensity
  • 80Popularity

About this workout

This sweet spot workout hits 88% FTP for 4 x 7 minutes, making it a bread-and-butter session for building sustainable power without overcooking. Perfect for those mid-week rides where you want to boost your FTP while maintaining a solid pace for group rides or time trials.

dofral

Workout structure

  • 15 min @ 50-85% (50-85w)
  • 4X
    • 7 min @ 88% (88w)
    • Rest 3 min @ 55% (55w)
  • 5 min @ 50% (50w)