Sweet Spot

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 30Popularity

About this workout

This sweet spot workout features two 10-minute intervals at 90% FTP, striking the perfect balance between intensity and endurance. Ideal for building sustainable power for your weekly group rides or time trials, it provides a high training return without overdoing it.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w) 90 rpm
• 10 min @ 90% (90w) 95 rpm
• 10 min @ 92% (92w) 100 rpm
• 10 min @ 95% (95w) 100 rpm
• 10 min @ 98% (98w) 100 rpm
• Cool-down 10 min @ 75-25% (75-25w) 80 rpm