Tempo

Sweet Spot

  • Cycling
  • 1h 15mTime
  • 72Stress
  • 0.76Intensity
  • 45Popularity

About this workout

This sweet spot workout features 3 sets of 8 minutes at 90% FTP, striking the perfect balance between intensity and sustainability, ideal for pushing your limits without burning out. Perfect for improving your performance on weekly group rides and enhancing your overall endurance, this session is a key component of effective sweet spot training.

Lukasz Ciszek

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w) 85 rpm
  • 3X
    • 8 min @ 90% (90w) 95 rpm
    • Rest 7 min @ 50% (50w)
  • 10 min @ 90% (90w) 95 rpm
  • Cooldown 10 min @ 75-26% (75-26w) 75 rpm