Tempo

Sweet Spot

  • Cycling
  • 46mTime
  • 41Stress
  • 0.73Intensity
  • 25Popularity

About this workout

This sweet spot workout features two 8-minute intervals at 90% FTP, perfect for pushing your limits while keeping fatigue in check. Ideal for mid-week FTP work, it builds your sustainable power for group rides and race scenarios without overcooking your legs.

Lukasz Ciszek

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w) 90 rpm
  • 2X
    • 8 min @ 90% (90w) 90 rpm
    • Rest 5 min @ 55% (55w)
  • Cooldown 10 min @ 75-25% (75-25w) 90 rpm