Sweet-Spot @82% - Classic 4x20 - 110 min (1h 50 min)

• Cycling
• 1h 50mTime
• 109Stress
• 0.77Intensity
• 65Popularity

About this workout

The classic 4x20 sweet-spot workout at 82% FTP is a time-tested staple for building FTP without pushing you into the red. Ideal for your mid-week routine, it offers a high training return for the fatigue cost, perfect for elevating your performance in group rides and time trials.

Workout structure

• 5X
  • Warmup 1 min @ 50% (50w)
  • Rest 1 min @ 68% (68w)
• Warmup 2 1 min @ 50% (50w)
• 4X
  • SST 20 min @ 82% (82w)
  • Rest 3 min @ 50% (50w)
• Cool Down 7 min @ 50% (50w)