Sweet Spot

• Cycling
• 45mTime
• 52Stress
• 0.83Intensity
• 125Popularity

About this workout

This steady tempo session focuses on sweet spot training, perfectly balancing intensity and endurance for a solid 45 minutes. Use it as a mid-week staple to build your sustainable power for group rides and longer climbs without overcooking.

Workout structure

• 2 min @ 30% (30w)
• 3 min @ 50% (50w)
• 35 min @ 88% (88w)
• 3 min @ 50% (50w)
• 2 min @ 30% (30w)