Tempo

7x7.5min at 90% - Xert

  • Cycling
  • 2h 0mTime
  • 119Stress
  • 0.77Intensity
  • 50Popularity

About this workout

This workout features a solid main-set of 7 x 7.5 minutes at 90% FTP, perfect for building your aerobic durability and prepping for those long climbs. It's a classic choice for mid-week training, offering solid gains without the fatigue of higher intensity efforts.

jmuzyka

Workout structure

  • Active 10 min @ 44-73% (44-73w)
  • 7X
    • Active 7:30 min @ 90% (90w)
    • Active 7:30 min @ 60% (60w)
  • Active 5 min @ 55-37% (55-37w)