Threshold

Sweet spot 260820

  • Cycling
  • 1h 6mTime
  • 67Stress
  • 0.78Intensity
  • 195Popularity

About this workout

This sweet spot session features a classic 3 × 12 min set at 88% FTP, perfect for developing the sustainable power you'll need for group rides and time trials. It delivers a high training return without the fatigue of harder efforts, making it a time-efficient staple for any cyclist.

Erik Perez

Workout structure

  • 10 min @ 30-60% (30-60w) 80-90 rpm
  • 3X
    • 12 min @ 88-93% (88-93w) 90 rpm
    • Rest 5 min @ 40% (40w)
  • 5 min @ 40-30% (40-30w) 80 rpm