Sweet-Spot @75% - ZWO

• Cycling
• 1h 12mTime
• 56Stress
• 0.68Intensity
• 60Popularity

About this workout

This sweet spot session keeps you in the zone with steady endurance work, ideal for building your aerobic engine without overcooking. Perfect for those mid-week rides or long efforts where you want to stretch your limits without sacrificing freshness for the weekend's group ride.

Workout structure

• Active 10 min @ 48-79% (48-79w)
• Active 2 min @ 48% (48w)
• 2X
  • Active 20 min @ 75% (75w)
  • Active 10 min @ 50% (50w)