Tempo

Sweet Spot

  • Cycling
  • 20mTime
  • 23Stress
  • 0.83Intensity
  • 155Popularity

About this workout

This sweet spot workout features 4 sets of 2 minutes at 90% FTP, perfect for honing your sustainable power for those weekly group rides and time trials. It's a smart blend of intensity and recovery that maximizes your training efficiency without overcooking, making it an ideal addition to your mid-week routine.

Ghost_Ryder

Workout structure

  • 2X
    • 1:30 min @ 55% (55w)
  • 4X
    • 2 min @ 90% (90w)
    • Rest 1 min @ 75% (75w)
  • 4X
    • 15 sec @ 105% (105w)
    • Rest 15 sec @ 75% (75w)
  • 2 min @ 90% (90w)
  • Rest 1 min @ 55% (55w)