Sweet Spot

• Cycling
• 1h 1mTime
• 71Stress
• 0.84Intensity
• 55Popularity

About this workout

This sweet spot workout features 2 x 20 minutes at 90% FTP, perfectly balanced for building your aerobic capacity without burning out. It's an ideal mid-week staple that can enhance your performance for both group rides and solo efforts, helping you push through those tough climbs and stretch your endurance.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 58% (58w)
• 2 min @ 63% (63w)
• 2 min @ 70% (70w)
• 20 min @ 90% (90w)
• 5 min @ 65% (65w)
• 20 min @ 90% (90w)
• 1:36 min @ 75% (75w)
• 1:36 min @ 68% (68w)
• 1:36 min @ 63% (63w)
• 1:36 min @ 58% (58w)
• 1:36 min @ 50% (50w)