Threshold

Sweet spot

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 40Popularity

About this workout

This sweet spot workout features a classic main set of 3 × 10 minutes at 92% FTP, perfect for building a sustainable power that mirrors the pace of your weekly group rides or time trials. It’s a time-efficient way to boost your FTP with minimal fatigue, making it an essential part of your training arsenal.

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Workout structure

  • 10 min @ 55% (55w)
  • 3X
    • 10 min @ 92% (92w)
    • Rest 5 min @ 55% (55w)
  • 5 min @ 55% (55w)