Sweet Spot

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 187Popularity

About this workout

This sweet spot workout is a cornerstone for building your FTP, featuring two solid 20-minute efforts at 91% FTP with short recoveries. Ideal for mid-week training or as a foundation for group rides, it delivers great returns without the fatigue of all-out efforts.

Workout structure

• 10 min @ 45% (45w)
• 2X
  • 20 min @ 91% (91w)
  • 5 min @ 55% (55w)
• 20 min @ 91% (91w)
• 10 min @ 45% (45w)