Sweet Spot 60

• Cycling
• 1hTime
• 66Stress
• 0.80Intensity
• 165Popularity

About this workout

This Sweet Spot 60 workout features a classic 2 × 10 min main set at 89% FTP, perfect for building your sustainable power for group rides and time trials. It's a great choice for time-crunched athletes looking to hit that sweet spot training sweet spot without overcooking their legs.

Workout structure

• 5 min @ 50% (50w)
• 1:30 min @ 70% (70w)
• 1:30 min @ 80% (80w)
• 1:30 min @ 90% (90w)
• 5 min @ 50% (50w)
• 10 min @ 89% (89w)
• 5 min @ 50% (50w)
• 10 min @ 92% (92w)
• 5 min @ 50% (50w)
• 10 min @ 95% (95w)
• 5:30 min @ 80-50% (80-50w)