Tempo

5x7.5min at 90% - Xert

  • Cycling
  • 1h 30mTime
  • 82Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This steady workout features 5 intervals at 90% FTP, perfect for building aerobic durability while keeping a manageable fatigue cost. Ideal for mid-week training, it prepares you for those longer, sustained efforts in group rides and climbing challenges.

jmuzyka

Workout structure

  • Active 10 min @ 44-73% (44-73w)
  • 5X
    • Active 7:30 min @ 90% (90w)
    • Active 7:30 min @ 40% (40w)
  • Active 5 min @ 55-37% (55-37w)