Threshold

Sweet spot 5x5 - 40min session

  • Cycling
  • 40mTime
  • 47Stress
  • 0.84Intensity
  • 231Popularity

About this workout

This sweet spot session features 5-minute intervals at 92% FTP, perfect for maximizing your training return without excessive fatigue. It's an ideal workout for those looking to improve their pace on group rides or sustain power during time trials while fitting seamlessly into your mid-week training routine.

JonnyG77

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 1 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 5X
    • 5 min @ 92% (92w)
    • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w)