Threshold

Sweet Spot - @93% 5x12 (4)

  • Cycling
  • 1h 52mTime
  • 126Stress
  • 0.82Intensity
  • 25Popularity

About this workout

This sweet spot workout focuses on 5x12 minutes at 93% FTP, striking a balance between intensity and sustainability, perfect for honing the pace you can sustain during weekly group rides and time trials. Ideal for time-crunched cyclists, this session delivers high training returns while keeping fatigue in check, making it a go-to for those looking to boost their FTP without overdoing it.

MFJ_Atsushi

Workout structure

  • Warmup 10 min @ 60% (60w) 90-100 rpm
  • 3X
    • Cadence 1 min @ 68% (68w) 120 rpm
    • Rest 1 min @ 50% (50w)
  • Active Ride 10 min @ 70% (70w)
  • 5X
    • SST 12 min @ 93% (93w)
    • Rest 4 min @ 50% (50w)
  • Cool Down 6 min @ 50% (50w)