Tempo

Sweet spot 4x9 min opvarmning

  • Cycling
  • 58mTime
  • 70Stress
  • 0.85Intensity
  • 20Popularity

About this workout

This sweet spot workout features a solid main set of 4 x 3 minutes at 89% FTP, perfect for building your endurance while delivering high returns on your training effort. It’s a mid-week staple for cyclists looking to boost their performance without overcooking, ideal for those long group rides or tough climbs that demand sustained power.

Ivar

Workout structure

  • 5 min @ 90% (90w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 30 sec @ 75% (75w)
  • 30 sec @ 85% (85w)
  • 30 sec @ 95% (95w)
  • 1:30 min @ 50% (50w)
  • 1 min @ 85% (85w)
  • 3 min @ 89% (89w)
  • 3 min @ 93% (93w)
  • 1 min @ 50% (50w)
  • 3 min @ 93% (93w)
  • 3 min @ 89% (89w)
  • 3 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 3 min @ 87% (87w)
  • 3 min @ 91% (91w)
  • 3 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • 3 min @ 95% (95w)
  • 3 min @ 91% (91w)
  • 3 min @ 87% (87w)
  • 3 min @ 40% (40w)