Threshold

Sweet Spot 3x8 min

  • Cycling
  • 52mTime
  • 54Stress
  • 0.79Intensity
  • 1,188Popularity

About this workout

This 3x8 workout is a bread-and-butter sweet spot session that blends sustained efforts at 93% FTP with manageable recoveries, perfect for improving your threshold power without overcooking. Ideal for those mid-week rides or building fitness for time trials, it strikes the balance between intensity and endurance.

SergeyV

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 3 min @ 45% (45w)
  • 2X
    • Active 8 min @ 93% (93w)
    • Rest 4 min @ 55% (55w)
  • Active 8 min @ 93% (93w)
  • Rest 10 min @ 45% (45w)