Threshold

Sweet Spot 4x8 min

  • Cycling
  • 1h 4mTime
  • 70Stress
  • 0.81Intensity
  • 75Popularity

About this workout

Three 8-minute efforts at 93% FTP with 4-minute recoveries woven in. Classic sustainable solo-effort power work that builds the pace you sustain on weekly group rides.

SergeyV

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 3 min @ 45% (45w)
  • 3X
    • Active 8 min @ 93% (93w)
    • Rest 4 min @ 55% (55w)
  • Active 8 min @ 93% (93w)
  • Rest 5 min @ 55% (55w)
  • Cooldown 5 min @ 45% (45w)