threshold

Sweet Spot 4x15mins

  • Cycling
  • 1h 40mTime
  • 135Stress
  • 0.90Intensity
  • 172Popularity

About this workout

This sweet spot workout features 3 sets of 15 minutes at 100% FTP, striking the perfect balance between intensity and sustainability, ideal for improving your performance on group rides and time trials. It's a time-tested training method that maximizes your FTP gains while keeping fatigue in check, making it a staple in any serious cyclist's regimen.

Maidser

Workout structure

  • 5 min @ 60% (60w)
  • 3X
    • 15 min @ 100% (100w)
    • 10 min @ 60% (60w)
  • 15 min @ 100% (100w)
  • 5 min @ 60% (60w)