Tempo

Sweet Spot 4x10min

  • Cycling
  • 1h 13mTime
  • 74Stress
  • 0.78Intensity
  • 30Popularity

About this workout

This Sweet Spot 4x10min workout is a classic approach to boost your FTP while keeping fatigue in check, making it ideal for mid-week sessions or bridging the gap in your training. Perfect for those looking to enhance their performance on group rides and time trials, these intervals will help you build a solid foundation without overdoing it.

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Workout structure

  • Warm-Up 10 min @ 34-68% (34-68w)
  • 4X
    • Active 10 min @ 89% (89w)
    • Rest 4 min @ 51% (51w)
  • Cooldown 7 min @ 52-26% (52-26w)