Sweet Spot 4×10 98%

• Cycling
• 1h 8mTime
• 88Stress
• 0.88Intensity
• 80Popularity

About this workout

This Sweet Spot 4×10 workout is a classic way to dial in your FTP while keeping fatigue in check, making it ideal for those mid-week sessions or building power for your next group ride. It offers a high training return without overcooking, allowing you to sustain the pace that defines your performance on the road.

Workout structure

• 7 min @ 50-70% (50-70w)
• 2:30 min @ 70% (70w)
• 30 sec @ 100% (100w)
• 2 min @ 70% (70w)
• 10 min @ 98% (98w)
• 1 min @ 60% (60w)
• 10 min @ 98% (98w)
• 3 min @ 60% (60w)
• 10 min @ 98% (98w)
• 1 min @ 60% (60w)
• 10 min @ 98% (98w)
• 11 min @ 50% (50w)