Sweet Spot 4×10

• Cycling
• 57mTime
• 72Stress
• 0.87Intensity
• 55Popularity

About this workout

This classic 4×10 sweet spot workout delivers high training returns for the fatigue cost, pushing your FTP while keeping you fresh enough for your next ride. Perfect for mid-week sessions or when you want to build sustainable power without overcooking, this set is a staple for competitive cyclists looking to level up their performance.

Workout structure

• 4X
  • 10 min @ 93% (93w)
  • 3 min @ 65% (65w)
• 5 min @ 65% (65w)