Sweet Spot 4 x15 min Advance - Z4

• Cycling
• 1h 48mTime
• 124Stress
• 0.83Intensity
• 20Popularity

About this workout

This sweet spot workout features 4 x 15-minute efforts at 93% FTP, perfect for replicating the sustainable pace needed on weekly group rides and time trials while maximizing your training return. It's an ideal choice for those looking to increase their FTP without overcooking, fitting seamlessly into your mid-week training routine.

Workout structure

• 10 min @ 50% (50w)
• 3X
  • 1 min @ 65% (65w)
  • Rest 1 min @ 50% (50w)
• 10 min @ 70% (70w)
• 4X
  • 15 min @ 93% (93w)
  • Rest 3 min @ 55% (55w)
• 10 min @ 55% (55w)