Sweet Spot 4 x 6 minutes

• Cycling
• 1h 15mTime
• 67Stress
• 0.73Intensity
• 31Popularity

About this workout

This sweet spot workout features 4 intervals of 6 minutes at 84% FTP, ideal for building sustainable power you can maintain during group rides or time trials. It strikes a balance between effort and recovery, making it a perfect mid-week staple for improving your overall endurance without overdoing it.

Workout structure

• Warm-Up 5 min @ 45-55% (45-55w)
• Active 12 min @ 64% (64w)
• Active 14 min @ 74% (74w)
• Rest 3 min @ 60% (60w)
• Active 6 min @ 84% (84w)
• Rest 4 min @ 60% (60w)
• Active 6 min @ 86% (86w)
• Rest 4 min @ 60% (60w)
• Active 6 min @ 86% (86w)
• Cooldown 4 min @ 60% (60w)
• 6 min @ 84% (84w)
• 4 min @ 60% (60w)
• 1:30 min @ 60-45% (60-45w)