Tempo

Sweet Spot 3x8min (88-92% FTP)

  • Cycling
  • 1h 10mTime
  • 62Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This sweet spot workout at 90% FTP is a classic way to boost your threshold and improve your endurance, perfect for those mid-week training sessions or when you need to dial in your pace for group rides. With a focus on building sustainable power without overcooking, it's a smart choice for increasing your MVdP FTP and maximizing your training return.

carlosegil

Workout structure

  • Active 15 min @ 60% (60w)
  • 3X
    • Active 4 min @ 55% (55w)
    • Active 8 min @ 90% (90w)
  • 4 min @ 55% (55w)
  • 15 min @ 50% (50w)